My Approach To Psychotherapy

My goal is to create a therapeutic experience that is warm, welcoming, and comfortable—so you can feel safe and supported throughout the process.

I believe in meeting my clients exactly where they are in their mental health journey and working together to make therapy a meaningful, transformative, and empowering experience.

Through an integrative approach that combines Cognitive-Behavioural Therapy, Person-Centered Therapy, and strength-based techniques, I help you unlock your inner resilience, reframe unhelpful thoughts and emotions, gain a deeper understanding of yourself and your experiences, and foster greater self-compassion.

As a compassionate and dedicated therapist, I am committed to helping you navigate life's challenges with understanding and empathy. I am here to support you in building the skills and confidence to create the life you want. Together, we will make therapy an empowering experience, one that helps you live more fully and authentically.